Are You Drinking Enough Water?

You probably already know that it's important to drink enough water. A minimum of eight glasses of water a day is recommended. You should...

The beginner’s guide to detox

The beginner's guide to detox Eating healthy food is a habit that you must get into. However, if you have already eaten too much junk,...

The 3 Craziest Diets That Work

Seeing pigs fly is far more likely than your nutritionist recommending you to binge on tacos, cheesecake, steak and bagels. But after hours of...

Weight Loss




The Health Benefits of Knitting

Believe it or not, yoga and meditation are not the only activities that promote stress-relief and relaxation. Craft activities such as knitting and crochet...