Nutrition

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an...

Cheat Sheet For How To Know if An Avocado is Ripe

You wake up in the morning dreaming about avocado toast and eagerly cut into an avocado only to find out its stiff as a...

The American Diet and its Deadly Spread Around the World

The worldwide pandemics that seem to be getting less and less attention compared to the more talked about AIDS and avian flu are cardiovascular...

Weight Loss

How to Choose the Best Bariatric Surgeons

If you want to lose weight, but diet and exercise alone doesn’t seem to be working, then bariatric surgery may be for you. However,...

Fitness

Sports

Advantages of Using Sports Venues for Your Events

There are several factors that must be put into consideration when organizing an important event. An important factor to consider is the venue for...

Exercise, Brain Health, and Other 2017 Fitness Trends

2017 seemed to be the year of the exercise revelations. Exercise science has come a long way and some of their most intriguing discoveries...

Maximize Your Workouts With These Essential Nutrition Tips

Fitness buff? Aspiring fitness buff? If you’re already taking the time to drive all the way to the gym and carving out an hour...

Lifestyle

Drink Your Way to Perfect Skin

We’ve all heard it before. Beauty is skin-deep, it comes from the inside out. What you choose...

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical...

The Right Way to Assess Your Health

The most common measurement used to determine overall health is BMI or Body Mass Index. But having...

Fashion

14 Hairstyle Ideas That Will Knock 10 Years Off Your Age

1. Pixie Cut Not every woman can pull this look off, but if you’ve got the guts and...

The Red Runway

Red has always been the color of love, but it is also one of the best shades...

CHANNEL Winter 2017/2018

Last winter 2016/2017 was a real beauty that was dazzled and spiced up by the epic ventures...