5 Fitness Secrets From a Celebrity Personal Trainer

Being a personal trainer is no easy job, you’ve got to make sure your clients always stay on track to reach their goals, especially if you have the added pressure of high profile celebrity clients like celebrity personal trainer Ashley Borden. Lucky for us, she’s sharing some of her insight to up your fitness game to the next level.

1. Quick Fixes Don’t Exist

Even for celebrities like Christina Aguilera, Reese Witherspoon, Ryan Gosling, Mandy Moore, Natasha Bedingfield and Ke$ha there’s no such thing as a quick fix. You have got to put in effort long term to see the results you are looking for.