5 Fitness Secrets From a Celebrity Personal Trainer

2. Consistency is the Name of the Game

You need to get out of the mindset that you can get in shape for a certain event, because fitness doesn’t work that way. Building a foundation based on consistent continuous workout routines is the only way to get in shape and stay in shape. Borden recommends:

3 days per week: Focus on strength training

3 days per week: Break a sweat for at least 20 minutes

1 day per week: Take an active recovery rest day