There are certain foods like asparagus, cabernet, and sweet potatoes that deliver phytonutrients in the body when consumed. The phytonutrients prevent cell damages and repair the existing damages in the cells. This in turn helps in preventing heart diseases. According to Julia Zumpano, a famous dietician at the Cleveland Clinic mentioned, “There really is an abundance of fruits and vegetables in many colors, shapes, sizes that are good for your heart. You can definitely reduce your risk of developing cardiovascular disease by eating these foods every day.”
Changing your eating habits can have a good effect on your heart health. To help you fine-tune your diet plan to have a good effect on your heart, here are certain tips:
Control how much you eat
What you eat is definitely important. However, it is also important to control the amount of food you eat. Eating too much and too little can have an adverse effect on your heart health. Certain bad habits like overloading your plate with too much food, gobbling down your food in seconds, and eating a lot of calories are definitely not healthy. Thus, you must ask your dietician on the amount of food you eat. You can also try using a small plate or bowl to measure your food. You must include larger portions of nutrient-rich food, fruits and vegetables, low calories food, and food rich in high amounts of sodium. Maintaining the amount of food you eat can have an effect both on your heart health and as well as on your waistline. You must also control the number of servings you consume.
Include food and vegetables
You must include loads of fruits and vegetables in your diet to keep your heart healthy. However, ensure that the fruits and vegetables you eat should be washed and cleaned properly. You can try stir-frying vegetables as snacks, and including fruits in your salads.
Whole grains are good
Whole grains do not just provide fiber, but also help in maintaining a healthy blood pressure and thus improve heart health. So, you must substitute refined grains in your diet with whole grains. It is sure to show results in improving your heart health.
Some food that improve heart health
Salmons are a great source of Omega-3 fatty acids. Flaxseeds are rich in Omega-3 fatty acids, phytoestrogens, and fibers. So, including these food items in your diet in different recipes and portions can maintain a healthy heart. To keep your heart healthy, you need more of B-complex vitamins, niacin, calcium, magnesium, and polyunsaturated fats. Therefore, you must include a lot of berries, oatmeal, salads, and soups in your diet.
How to make your diet interesting?
You must make it a point to include all types of heart healthy ingredients in your diet. However, you need to make your diet interesting too to keep going. Most of the diet fails occur because of lost interest. You can try different recipes from the Internet, which tells you to add heart healthy ingredients in your regular food items. Cook your meals with the ingredients that are best for heart health. You’ll never get bored of tasty food, and in turn will improve your heart health.