Fitness

Why Home Workouts Can Deliver Better Results

The gym has never been more popular, with women and men of different age, not to mention all sizes and shapes. Discount memberships and...

Choosing the Correct Workout Music

One of the best fitness motivators in the present day world is music. When exercising, music plays a very important role in keeping you...

2017 Fitness Trends

2017 is all about fitness. Thousands of people are jumping on the get fit bandwagon and making positive changes in their lives. If you’re...

Why Exercise is Harder For Some than Others

We’ve all had those days where bring run over by a car sounds more appealing than getting up off the couch and going to...

TRX: Learn It, Live It, Love It

TRX is the latest fitness craze to take over the world. Created by a Navy SEAL, it’s a form of suspension training workout done...

When We Say Take a Rest Day, We Mean It

There’s a reason why rest days are woven into every serious exercise program. Our bodies are not meant to exert intense effort on a...

The 10 Best Fitspo Quotes

All of us need a dose of inspiration every once in a while, which is why we’ve put together our 10 favorite fitness inspiration...

5 Exercises We’ve All Been Doing That Can Hurt You

It’s no secret that exercise is good for you, but knowing proper form is just as important for ensuring you reap the benefits of...

Top 5 Most Common Health Issues Today

In today’s modern world, people’s lifestyle is increasingly becoming unhealthy making health problems more common. It can also be argued that improvement in medical...

Which Running App is Perfect For You?

Trying to get into running and not sure which tracking app to use? In today’s world there is a plethora of apps to choose...