Fitness

When We Say Take a Rest Day, We Mean It

There’s a reason why rest days are woven into every serious exercise program. Our bodies are not meant to exert intense effort on a...

The 10 Best Fitspo Quotes

All of us need a dose of inspiration every once in a while, which is why we’ve put together our 10 favorite fitness inspiration...

Why Exercise is Harder For Some than Others

We’ve all had those days where bring run over by a car sounds more appealing than getting up off the couch and going to...

5 Exercises We’ve All Been Doing That Can Hurt You

It’s no secret that exercise is good for you, but knowing proper form is just as important for ensuring you reap the benefits of...

Just Do It! Get Rid of Old Habits All at Once

Out with the old, in with the new. As opposed to the traditional advice of changing just one aspect of your life at a time...

Weight Loss: Take the Magic Pill

THE PROBLEM Wеіght lоѕѕ fаt lоѕѕ, gеttіng thіn, gеttіng ѕlіm, gеttіng ѕkіnnу, whаtеvеr уоu wаnt tо саll іt, іt hаѕ bееn еluѕіvе tо аnd...

Useful Tips To Stay Away From Winter Weight Gain

When the winter vacation draws near, it is not always the family, festivities, and the fun that is on everyone’s mind. During the holidays,...

How to Stop Being Lazy As Told By a Psychologist

In a video featured on Business Insider, psychologist Dr. Jonathan Fader shares a tip on how to overcome laziness. Most people tend to give up...

Say Goodbye to Bad Posture with These Three Exercises in Four...

Today’s generation may just be the worst when it comes to maintaining correct posture. Our 9-5 desk jobs wreak havoc on our spines from...

The Short Workout Trend

This year saw the rise of the short workout. Many studies have emerged proving the benefits of short focused interval workouts over pro-longed one-note...