Fitness

Exercise To Lower Your Risk of Cancer

The connection between exercise and cancer has long been a mystery intriguing to both oncologists and exercise physiologists alike. Exercise has largely been associated with...

Just Do It! Get Rid of Old Habits All at Once

Out with the old, in with the new. As opposed to the traditional advice of changing just one aspect of your life at a time...

Weight Loss: Take the Magic Pill

THE PROBLEM Wеіght lоѕѕ fаt lоѕѕ, gеttіng thіn, gеttіng ѕlіm, gеttіng ѕkіnnу, whаtеvеr уоu wаnt tо саll іt, іt hаѕ bееn еluѕіvе tо аnd...

Useful Tips To Stay Away From Winter Weight Gain

When the winter vacation draws near, it is not always the family, festivities, and the fun that is on everyone’s mind. During the holidays,...

Exercise Linked to Lowered Risk of 13 Types of Cancer

In case you needed another reason to get off the couch, exercise has now been linked to substantially reducing the risk of 13 different...

Posture Affects Standing, and Not Just the Physical Kind

Early humans spent most of their waking hours engaged in physical activity whether it be walking, running or standing.  Today, in most developed countries,...

Constantly Tired? Here’s Why

Do you feel sluggish and fatigued throughout the day, even after having a full-night’s sleep? Chances are you have habits that are causing you...

Doctor’s Prescribe Exercise To Patients

Everyone knows that exercise is good for you, but just how good is it really? Enough to have it added as a vital sign...

Does Wearable Tech Really Benefit Your Fitness?

If you come from the time that no one had a cellphone and personal computers were just being introduced to the world, you may...

How to Stop Being Lazy As Told By a Psychologist

In a video featured on Business Insider, psychologist Dr. Jonathan Fader shares a tip on how to overcome laziness. Most people tend to give up...