Fitness

Exercise To Lower Your Risk of Cancer

The connection between exercise and cancer has long been a mystery intriguing to both oncologists and exercise physiologists alike. Exercise has largely been associated with...

Exercise Linked to Lowered Risk of 13 Types of Cancer

In case you needed another reason to get off the couch, exercise has now been linked to substantially reducing the risk of 13 different...

Posture Affects Standing, and Not Just the Physical Kind

Early humans spent most of their waking hours engaged in physical activity whether it be walking, running or standing.  Today, in most developed countries,...

Constantly Tired? Here’s Why

Do you feel sluggish and fatigued throughout the day, even after having a full-night’s sleep? Chances are you have habits that are causing you...

Doctor’s Prescribe Exercise To Patients

Everyone knows that exercise is good for you, but just how good is it really? Enough to have it added as a vital sign...

Does Wearable Tech Really Benefit Your Fitness?

If you come from the time that no one had a cellphone and personal computers were just being introduced to the world, you may...