Fitness

Say Goodbye to Bad Posture with These Three Exercises in Four...

Today’s generation may just be the worst when it comes to maintaining correct posture. Our 9-5 desk jobs wreak havoc on our spines from...

The Short Workout Trend

This year saw the rise of the short workout. Many studies have emerged proving the benefits of short focused interval workouts over pro-longed one-note...

The Positive Effects of Nature on Your Brain

You’ve probably experienced this firsthand that spending time in nature has a soothing effect that brings you a feeling of peace and calm. But...

The 7-Minute Workout

NY Times It may sound too good to be true but the 7-minute workout has been scientifically proven to show similar results to the most...

Get Rumer Willis’ Hot Bikini Body with these 3 Fitness Tips

Growing up in the spotlight with a celebrity family is sure to make most of us obsessive over our looks, but Demi Moore’s daughter,...

You’ve Probably Made These Common Pull-Up Mistakes

Working out does wonders for you, but the cardinal rule of any workout is to maintain proper form during your exercise to ensure you...