Lifestyle

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an...

A Slice of Cheese a Day to Keep the Doctor Away

Lactose-intolerant has become a kind of craze recently. Even if you aren’t technically intolerant to lactose, chances are you avoid eating too much cheese...

The Right Way to Assess Your Health

The most common measurement used to determine overall health is BMI or Body Mass Index. But having a normal or low BMI doesn’t mean...

Mindful Meditation: Treasure or Scam?

We’ve all heard it before, mindful meditation will give you a basket-full of health and wellness benefits: reduced stress, reduced risk for disease, a...

The Health Benefits of Knitting

Believe it or not, yoga and meditation are not the only activities that promote stress-relief and relaxation. Craft activities such as knitting and crochet...

The New Approach to Weight Loss and Reasons We’re ‘Always Hungry’

Obesity expert and professor of nutrition at the Harvard T.H. Chan School of Public Health, Dr. David Ludwig, argues that calorie counting is an...

Drink Your Way to Perfect Skin

We’ve all heard it before. Beauty is skin-deep, it comes from the inside out. What you choose to put inside your body will be...

Lifestyle Diseases

There have been constant reports of some lifestyle diseases affecting the general population from several countries of the world. One of the major causes...

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than...

You’ll Never Believe How Good Coffee is Actually For You!

If you’re a regular coffee drinker like me, you’ve probably wondered if your daily habit can be detrimental to your health. Luckily, not only...