Nutrition

Why People Prefer To Eat Soaked Almonds

Almonds are the best nuts, as they give numerous health advantages. Most people enjoy eating the almond as a snack or use it in...

Benefits of Dry Fruits

Dry fruits are very good for the body, and they offer a lot of health advantages. Therefore, specialists regularly prescribe eating dry fruits before...

Benefits of Eating Walnuts

One of the best nuts with many health benefits is the walnut. They have a shell that looks like a human brain, and they...

Avoid Fats, Meat and Meat Foods to Control Diabetes

Fats The excessive use of fats has been linked to the development of diabetes. A recent study at the University of Colorado Health Science Center,...

Study Confirms Diet Soda’s Link to Heart Attack and Stroke

You’re trying to get your health and diet back on track but can’t seem to quit your soda habit, so you switch to diet...

Science’s Take on the Perfect Toast

It may sound simple, but there’s a whole science behind how to make the perfect piece of toast. Placing your slice of bread in...

For a Successful Diet, Include These 7 Foods

 Everyone knows a successful diet needs to be well rounded in order to be effective. But do you know which foods specifically need to...

Healthy Crockpot Recipes

Crockpots are an amazing tool in the kitchen. Most of us don’t have the time for cooking homemade meals from scratch and our crockpots...

Diet Rules You Should Ditch Starting Now

There’s a huge wave of people riding the diet and healthy eating wave at the moment, but what they don’t know is that a...

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an...