Nutrition

7 Reasons to Grow Your Own Organic Vegetable Garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production...

For a Successful Diet, Include These 7 Foods

 Everyone knows a successful diet needs to be well rounded in order to be effective. But do you know which foods specifically need to...

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an...

Are You Drinking Enough Water?

You probably already know that it's important to drink enough water. A minimum of eight glasses of water a day is recommended. You should...

Correct Your Acid / Alkaline Balance with the Water You Drink:...

In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct...

Nutrition and Mental Health: A Success Story

As mental health rates skyrocket into the future, few have stopped to question our traditional methods of treating mental illness. If prescription medicine and...

A Short History of Herbs

The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous...

10 Ways To Sneak Some Extra Fruits And Vegetables In Your...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing...

7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how...

10 Easy Tips to Eat Your Way to Lower Cholesterol

Do you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To...