Nutrition

The Case for Cashews: An Alternative Treatment for Depression

Drug companies won’t admit, but there are a plethora of alternative natural treatments for many of today’s diseases. One such natural wonder is the...

Are The Foods We Eat, Always Safe?

Reference Webster's New World College Dictionary: Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and enable...

Fish Oils and Their Benefits

Fish oils are derived from the tissue of fatty fish. There are fish like the trouts, mackerel, and tuna, which are high source of...

How Much Salt Should You Really Be Consuming?

Many studies have been conducted on the effects of salt consumption. Until now, the prevailing assumption on the matter was that too much salt...

Researchers Say That Diets Fail Because Of Wrong Diet Plan and...

  Most of the people who are trying to lose weight follow the “eat less and lose weight” strategy. However, most of them struggle to...

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just...

Are You Eating Yourself to Death?

My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on a second there Richelo! I...

Cabbage Soup Recipe – Get Quick & Easy Cabbage Soup

The cabbage soup diet has seen its fair share of naysayers but for those of you who are looking for a quick fix, this...

The American Diet and its Deadly Spread Around the World

The worldwide pandemics that seem to be getting less and less attention compared to the more talked about AIDS and avian flu are cardiovascular...

A Hearty Asparagus Phytonutrients and Other Diet

There are certain foods like asparagus, cabernet, and sweet potatoes that deliver phytonutrients in the body when consumed. The phytonutrients prevent cell damages and...