Sports

Advantages of Using Sports Venues for Your Events

There are several factors that must be put into consideration when organizing an important event. An important factor to consider is the venue for...

Exercise, Brain Health, and Other 2017 Fitness Trends

2017 seemed to be the year of the exercise revelations. Exercise science has come a long way and some of their most intriguing discoveries...

Maximize Your Workouts With These Essential Nutrition Tips

Fitness buff? Aspiring fitness buff? If you’re already taking the time to drive all the way to the gym and carving out an hour...

Learning New Sports May Be Good for Your Brain

Activities such as doing basic math, remembering names, writing poetry and learning a new language are classified as “higher-order” cognition and result in positive...

Athletes Go Gluten Free and The Results Are Not Impressive

Gluten free diets have become increasingly popular both in fitness communities and across the board. Besides those who actually have Celiac disease or other...