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The Scientifically Proven Reason You’re Not Falling Asleep & 2 Simple Tips

Its no surprise that people today, especially children and teens, are spending excessive amounts of time on their cellphones, laptops and tablets. The typical...

Mindful Meditation: Treasure or Scam?

We’ve all heard it before, mindful meditation will give you a basket-full of health and wellness benefits: reduced stress, reduced risk for disease, a...

The Health Benefits of Knitting

Believe it or not, yoga and meditation are not the only activities that promote stress-relief and relaxation. Craft activities such as knitting and crochet...

Researchers Say That Diets Fail Because Of Wrong Diet Plan and Advice

  Most of the people who are trying to lose weight follow the “eat less and lose weight” strategy. However, most of them struggle to...
winter and food management

Useful Tips To Stay Away From Winter Weight Gain

When the winter vacation draws near, it is not always the family, festivities, and the fun that is on everyone’s mind. During the holidays,...

Fish Oils and Their Benefits

Fish oils are derived from the tissue of fatty fish. There are fish like the trouts, mackerel, and tuna, which are high source of...
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