Weight Loss

Imagine Your Favorite Food As a Way to Lose Weight

The Holy Grail for weight loss is food that is enjoyable and tasty but low in calories, sugar and fat. That looks very difficult...

Ways to Lose Weight Post Pregnancy

Immediately we give birth; we realize that the excess baggage that looked adorable on us when we were pregnant all of a sudden begins...

How to Choose the Best Bariatric Surgeons

If you want to lose weight, but diet and exercise alone doesn’t seem to be working, then bariatric surgery may be for you. However,...

16 Ways to Burn Stubborn Body Fat

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1) Don't diet to extremes. Reducing calories by 15-20% a...

Fad Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in...

Getting Around The Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us...

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....

The Fast Track for Losing Ten Pounds

Need to lose some extra weight, fast? It might not be as difficult as you think! We’ve put together a 6-day meal plan that...

5 Simple Steps for Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the...

10 Weight Loss Tips

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of...