Study Suggests Multiple Sclerosis Can Be Reversed with Calorie-Restricted Diet

Multiple Sclerosis is a devastating disease that affects 2.5 million people worldwide. Symptoms include double vision, blindness in one eye, muscle weakness, trouble with...

The Right Way to Assess Your Health

The most common measurement used to determine overall health is BMI or Body Mass Index. But having a normal or low BMI doesn’t mean...

Losing Weight: Which is Better – Eating Less or Exercising?

This debate has been going on for years with no conclusive answer. Which one is more significant in the fight against weight loss-exercise or...

To Lose Weight, Eating Less Is Far More Important Than Exercising More

We can’t deny that exercise has a variety of benefits, but when it comes to losing weight, it is not the most important component....

The New Approach to Weight Loss and Reasons We’re ‘Always Hungry’

Obesity expert and professor of nutrition at the Harvard T.H. Chan School of Public Health, Dr. David Ludwig, argues that calorie counting is an...
hiking and execercise for weight loss

Weight Loss: Take the Magic Pill

THE PROBLEM Wеіght lоѕѕ fаt lоѕѕ, gеttіng thіn, gеttіng ѕlіm, gеttіng ѕkіnnу, whаtеvеr уоu wаnt tо саll іt, іt hаѕ bееn еluѕіvе tо аnd...

Why Most Diet Plans Do Not Work

People often have misconceptions about dieting. Dieting is not done to stay unrealistically thin or cutting out on your favorite food. On the contrary,...

A Successful Weight Loss Diet Starts from the Inside

If you're like most women, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets....

A Journey to Begin Losing Pounds

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And...

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the...