Weight Loss

How to Choose the Best Bariatric Surgeons

If you want to lose weight, but diet and exercise alone doesn’t seem to be working, then bariatric surgery may be for you. However,...

Getting Around The Weight Loss Plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us...

7 Ways to Make Alkaline Diet Benefit You

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance....

The Fast Track for Losing Ten Pounds

Need to lose some extra weight, fast? It might not be as difficult as you think! We’ve put together a 6-day meal plan that...

5 Simple Steps for Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the...

10 Weight Loss Tips

1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of...

Losing Weight: Which is Better – Eating Less or Exercising?

This debate has been going on for years with no conclusive answer. Which one is more significant in the fight against weight loss-exercise or...

Imagine Your Favorite Food As a Way to Lose Weight

The Holy Grail for weight loss is food that is enjoyable and tasty but low in calories, sugar and fat. That looks very difficult...

Why Most Diet Plans Do Not Work

People often have misconceptions about dieting. Dieting is not done to stay unrealistically thin or cutting out on your favorite food. On the contrary,...

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or...