Weight Loss

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for...

Ways to Lose Weight Post Pregnancy

Immediately we give birth; we realize that the excess baggage that looked adorable on us when we were pregnant all of a sudden begins...

16 Ways to Burn Stubborn Body Fat

Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1) Don't diet to extremes. Reducing calories by 15-20% a...

Fad Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in...

Study Suggests Multiple Sclerosis Can Be Reversed with Calorie-Restricted Diet

Multiple Sclerosis is a devastating disease that affects 2.5 million people worldwide. Symptoms include double vision, blindness in one eye, muscle weakness, trouble with...

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or...

7 Things You Can Do Today To Get Rid Of A...

There is much hype and misinformation surrounding the subject of how to get rid of a beer gut. If you can get past the...

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease...

3 Choices To Help You Lose Weight

1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to...

A Few Simple Tips To Lose Weight

Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight,...