Don’t Be Fooled By These Five “Healthy” Foods

All these 5 foods have been heavily hyped as healthy. But are they really? Well, not so much…

All these 5 foods have been heavily hyped as healthy. But are they really? Well, not so much...

1. Energy Bars

 

These bars like to boast how many nutrients their packed with like fiber and protein, they’re carried in every major health store and gym, and all the athletes eat them so they must be healthy, right? Wrong. Before you pop one of these into your mouth think about how heavily processed they are. As a general rule, anything that comes wrapped in packaging with a list of 1,000 ingredients probably shouldn’t be eaten. What’s really hidden in these “healthy” bars are different forms of sugar, spiking your blood sugar levels and bringing you down with a crash later on.