Whether you’re a coeliac, jumping on the gluten-free train, or just want to lead a healthier lifestyle finding ways to avoid white flour is the direction you need to be going in. However, completely cutting out white flour is challenging to say the least! Everyone craves a piece of bread, pasta, and pizza occasionally. These are also foods that help you feel fuller and more satisfied from your meal. That’s why we found healthy alternatives to white flour that won’t make you miss the real thing!
1. Black Beans
Really? Black beans? Yes! Trust us, you absolutely can’t tell that the secret ingredient in many foods like rich chocolaty brownies is black beans. Like most legumes, black beans are packed with protein and fiber, both of which help to steady the digestive process.