Why Most Diet Plans Do Not Work

People often have misconceptions about dieting. Dieting is not done to stay unrealistically thin or cutting out on your favorite food. On the contrary, dieting is healthy eating. There need not be any strict dietary limitations. It’s all about feeling great, having the required amount of energy, improving your outlook, and enhancing your mood. Internet is full of information...

Fish Oils and Their Benefits

Fish oils are derived from the tissue of fatty fish. There are fish like the trouts, mackerel, and tuna, which are high source of oils. Oils contain two kinds of nutrients that are of special interest to the nutritionists – DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Both EPA and DHA are types of Omega-3 fatty acids. A standard sized...

A Hearty Asparagus Phytonutrients and other Diet

There are certain foods like asparagus, cabernet, and sweet potatoes that deliver phytonutrients in the body when consumed. The phytonutrients prevent cell damages and repair the existing damages in the cells. This in turn helps in preventing heart diseases. According to Julia Zumpano, a famous dietician at the Cleveland Clinic mentioned, “There really is an abundance of fruits and...

7 Reasons to grow your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). The World Health Organization produces reports to show how the...

A Successful Weight Loss Diet Starts from the Inside

If you're like most women, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these...

A Journey to Begin Losing Pounds

Usually we all seek to lose weight as fast and easy as possible, and in top of that we want results right away. And if we don't get them, we just quit and move along. Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse, nothing...

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil...

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is your best weapon in weight loss,...