Nutrition

A Practical Approach To Healthy Eating

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight....

Tips That Will Help You to Avoid Overeating

Overeating can be a problem for a lot of people like you. There are many negative effects of overeating. You can grow abnormally fat...

Sugar, Childhood Obesity and Conspiracies

Robert Lustig, a pediatric endocrinologist at the University of California who specializes in childhood obesity, gave a 90-minute talk in 2009 titled “Sugar: The...

Weight Loss

Imagine Your Favorite Food As a Way to Lose Weight

The Holy Grail for weight loss is food that is enjoyable and tasty but low in calories, sugar and fat. That looks very difficult...

Fitness

Sports

Advantages of Using Sports Venues for Your Events

There are several factors that must be put into consideration when organizing an important event. An important factor to consider is the venue for...

Exercise, Brain Health, and Other 2017 Fitness Trends

2017 seemed to be the year of the exercise revelations. Exercise science has come a long way and some of their most intriguing discoveries...

Maximize Your Workouts With These Essential Nutrition Tips

Fitness buff? Aspiring fitness buff? If you’re already taking the time to drive all the way to the gym and carving out an hour...

Lifestyle

Lifestyle Diseases

There have been constant reports of some lifestyle diseases affecting the general population from several countries of...

Drink Your Way to Perfect Skin

We’ve all heard it before. Beauty is skin-deep, it comes from the inside out. What you choose...

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical...

Fashion

The Beauty of Thigh High Boots

Ladies love looking extraordinary and appealing to the public, and one way they have done this is...

14 Hairstyle Ideas That Will Knock 10 Years Off Your Age

1. Pixie Cut Not every woman can pull this look off, but if you’ve got the guts and...

The Red Runway

Red has always been the color of love, but it is also one of the best shades...