Nutrition

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an...

2 Fav Detox Home Recipe!

Ginger Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich...

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just...

Weight Loss

Imagine Your Favorite Food As a Way to Lose Weight

The Holy Grail for weight loss is food that is enjoyable and tasty but low in calories, sugar and fat. That looks very difficult...

Fitness

Sports

Advantages of Using Sports Venues for Your Events

There are several factors that must be put into consideration when organizing an important event. An important factor to consider is the venue for...

Exercise, Brain Health, and Other 2017 Fitness Trends

2017 seemed to be the year of the exercise revelations. Exercise science has come a long way and some of their most intriguing discoveries...

Maximize Your Workouts With These Essential Nutrition Tips

Fitness buff? Aspiring fitness buff? If you’re already taking the time to drive all the way to the gym and carving out an hour...

Lifestyle

Lifestyle Diseases

There have been constant reports of some lifestyle diseases affecting the general population from several countries of...

Drink Your Way to Perfect Skin

We’ve all heard it before. Beauty is skin-deep, it comes from the inside out. What you choose...

4 Easy Health and Fitness Tips

The US has seen an enormous increase in the number of people considered obese by the medical...

Fashion

The Beauty of Thigh High Boots

Ladies love looking extraordinary and appealing to the public, and one way they have done this is...

14 Hairstyle Ideas That Will Knock 10 Years Off Your Age

1. Pixie Cut Not every woman can pull this look off, but if you’ve got the guts and...

The Red Runway

Red has always been the color of love, but it is also one of the best shades...