The Scientifically Proven Reason You’re Not Falling Asleep & 2 Simple Tips

Its no surprise that people today, especially children and teens, are spending excessive amounts of time on their cellphones, laptops and tablets. The typical nighttime ritual has become checking every single social media outlet out there before getting some shut-eye. But what’s so troubling about this new digital age is that getting all that screen time right before bed is actually the worst thing you can do for your sleep!